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Types of Sleep Disorders
Posted on June 17, 2011 | No Comments1. Insomnia – inability to fall asleep or remain asleep during the course of the night. 58% US adults report bouts of insomnia. a) Physical b) Mental c) Behavioral 2. Sleep Apnea – serious condition where there is intermittent cessation of breathing during sleep, which... -
Causes of Sleep Disorders
Posted on April 6, 2011 | No Comments1. Diet – primary factor. a. Caffeine b. Sugar (hypoglycemia = uneven blood sugar levels = insulin rebound c. Drugs, alcohol and nicotine d. Food Intolerance – most common: dairy, wheat, corn and chocolate (histamine release) 2. Environmental Factors – electromagnetic fields: from electric blankets...
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Do you have your dream career? Ancient knowledge to the rescue.
Posted on June 21, 2011 | No CommentsIf you decided to read this you might be one of those who dread Monday on Sunday, rejoice in anticipation on Wednesday and finally feel happy on Friday. So, how can one be happy with life just 2 days in a week? Just 104 days... -
Types of Sleep Disorders
Posted on June 17, 2011 | No Comments1. Insomnia – inability to fall asleep or remain asleep during the course of the night. 58% US adults report bouts of insomnia. a) Physical b) Mental c) Behavioral 2. Sleep Apnea – serious condition where there is intermittent cessation of breathing during sleep, which... -
Ayurvedic Tips for Surviving Pitta Season
Posted on June 8, 2011 | No CommentsNo doubt about it. Pitta, dosha, derived from Fire element is raging this summer. Pitta season is characterized by the warmest temperatures of the year – coinciding with Summer. How Pitta dominant your individual nature is (see our webpage, “What is Ayurveda,” if you are... -
Causes of Sleep Disorders
Posted on April 6, 2011 | No Comments1. Diet – primary factor. a. Caffeine b. Sugar (hypoglycemia = uneven blood sugar levels = insulin rebound c. Drugs, alcohol and nicotine d. Food Intolerance – most common: dairy, wheat, corn and chocolate (histamine release) 2. Environmental Factors – electromagnetic fields: from electric blankets... -
The Heart Chakra
Posted on April 2, 2011 | No Comments“Yoga and Ayurveda are sister sciences that developed together, and repeatedly influenced each other throughout history.” Both growing out of the ancient Vedic tradition, common intentions of self-realization and self-healing unite the two practices. What is a Chakra? Chakra is derived from the Sanskrit word... -
Essential Oils for Chakra Balancing
Posted on March 23, 2011 | No CommentsEach of our organs runs on… electricity. In 1924 the Nobel Prize was awarded to W. Einthoven for discovery of heart’s electricity. And as we know electricity produces magnetic field. Nowadays numerous devices from EKG to fertility monitors use readings from our bio-magnetic field to... -
Increase in Kapha Qualities – Coughing/Sneezing/Sinus Congestion
Posted on March 9, 2011 | No CommentsThe earth itself thaws, melts and eventually blossoms with new growth in the spring. Our bodies also, in a way, begin to thaw out, melt down and disperse accumulated matter into the circulatory and lymphatic systems and out to the tissue. This melting effect naturally... -
Menopause – take care of yourself
Posted on March 8, 2011 | No CommentsI’ve delayed posting this information not because I was not excited about the potential results – I definitely was, instead I sought additional research and personal testimonials, which I now have. The female sex hormone estradiol produced in the ovaries, turned on during puberty begins... -
Chakra System – Basic Intoduction
Posted on March 5, 2011 | No CommentsChakras are a part of Ayurveda, a 5,000 years old wellness system that was originated in India. Ayurveda was endorsed by UN as a wellness/medical system that can be effectively used in the developing countries. Chakras effect our emotional and physical state and might effect... -
Unraveling the Mystery of Hands-On Healing
Posted on March 5, 2011 | No CommentsThe following is a review of The Energy Cure: Unraveling the Mystery of Hands-On Healing by William Bengston, PhD. The book was published by Sounds True in September 2010. The review was originally published by the online New York Journal of Books. “If the man doesn’t...
