Healthy Skin Diet

What we eat has a significant impact on our skin, which is the largest organ in the body. Unfortunately, many people overlook this in their quest for beautiful skin. The more toxins which build up in our system, the more quickly our skin ages. Foods high in saturated fat, refined sugar and artificial dyes, preservatives and alcohol are difficult for our bodies to process, leaving it stressed. This in turn leaves skin: looking flat, prone to acne, and exacerbates certain skin conditions, such as eczema.

Fortunately, there are many healthful foods which are good for your body in every way including your skin.

Foods for Healthy, Beautiful Skin:

Green tea – if you wish to incorporate one new healthful item into your diet, make it this. Green tea is chock full of super-potent antioxidants (EGCG) that help to reduce UV damage, increase the effectiveness of sunscreen, offer anti-inflammatory and anti-bacterial properties and, some scientists believe, even reactivate dying skin cells. This powerful and delicious drink also helps to detoxify the skin and body.

Berries – these little gems are very high in antioxidants which help to prevent damage to skin cells. They are also an excellent source of fiber, vitamins C and E and riboflavin.

Citrus fruit– are loaded with vitamin C and bioflavonoids which support collagen production and helps to keep skin firm and young looking. Citrus fruits also help to reduce inflammation and contain antioxidants to help with the fight against free radicals.

Red and green vegetables – Eating veggies like carrots, sweet potatoes, peppers and the green leafy variety (like spinach) keeps skin hydrated, bright and prevents cell damage and premature aging.

Omega 3 & 6– found in oily fish, nuts and seeds. EFAs keep skin soft, hydrated, reduce inflammation and have been shown to lessen the severity of such skin conditions as eczema and rosacea. Omega-3 fatty acids also increase circulation, giving our skin that healthy glow.

Water – last but certainly not least drink plenty of water. Water keeps our bodies (and skin cells) hydrated and flushes out toxins, keeping skin clean and clear.

Diets which are balanced and contain fresh whole foods will help you obtain a more healthy body both inside and out.