Author Archive

  • Insomnia_free

    Types of Sleep Disorders

    Posted on June 17, 2011 | No Comments
    1.     Insomnia – inability to fall asleep or remain asleep during the course of the night.  58% US adults report bouts of insomnia. a)     Physical b)    Mental c)     Behavioral 2.     Sleep Apnea – serious condition where there is intermittent cessation of breathing during sleep, which...

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  • GEDSC DIGITAL CAMERA

    Causes of Sleep Disorders

    Posted on April 6, 2011 | No Comments
    1.      Diet – primary factor. a.       Caffeine b.      Sugar (hypoglycemia = uneven blood sugar levels = insulin rebound c.       Drugs, alcohol and nicotine d.      Food Intolerance – most common: dairy, wheat, corn and chocolate (histamine release) 2.      Environmental Factors – electromagnetic fields: from electric blankets...

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  • class_free

    Menopause – take care of yourself

    Posted on March 8, 2011 | No Comments
    I’ve delayed posting this information not because I was not excited about the potential results – I definitely was, instead I sought additional research and personal testimonials, which I now have. The female sex hormone estradiol produced in the ovaries, turned on during puberty begins...

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  • Detox Diet Menu Plan

    Detox Diet Menu Plan

    Posted on January 6, 2010 | No Comments
    >Morning (ideally rise with the sun) Two glasses of water (filtered), one glass with one-half of a lemon squeezed into it. Breakfast: One piece of fresh fruit (at room temperature), such as apple, pear, banana, grapes or citrus.  Chew well, mixing each bite with saliva....

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