When the seasons outside begin to shift and adjust, so do we. In addition to being an excellent time for detoxification and renewal, the transition into fall also allows time to check-in on our daily routine.

In Ayurveda the Sanskrit name for daily routine is Dinacharya. Din can be translated as ‘day’ and acharya means ‘to follow’ or ‘close to’. Some say that this simply means “to be close to/or follow the natural rhythms of the sun, moon and universe,” which also includes our own internal rhythms, cycles and desires.

Practicing Dinacharya is an excellent strategy for staying in balance and increasing immunity. Hearing the ayurvedic version of a healthy daily routine is daunting to most of us in the West, who have been so strongly conditioned to follow an external and somewhat arbitrary rhythm of life – motivated by anything but our true body’s and spirit’s needs.

Below are some of the key elements to following an ayurvedically balanced routine:

Waking Up

–Persons of all doshas are recommended to rise before the sun, but generally
Vata: needs plenty of rest – best to rise by 6am
Pitta: more moderate – best to rise by 5:30pm
Kapha: needs to get up and going well before the Kapha hours begin – best to rise by 4:30am

Cleaning and Preparing the Body

–Drinking a room temperature or warm glass of water rather than coffee first thing will serve to stimulate the kidneys, and cleanse the G.I. tract.

–Scraping the entire length of the tongue stimulates the internal organs, helps digestion, and removes dead bacteria. Stainless steel, gold or silver tongue scrapers can be purchased online or in some health food stores.

–Performing a brief self massage – whether with a dry brush or using oil – Abhyanga is a great way to stimulate both the skin and the nervous system prior to bathing in the morning.

Exercises – Mental and Physical

Yoga, and Meditation as part of your morning routine can greatly enhance your outlook all day.

–Yoga
for Vata – gentle and slow movements to ground and center the energy
for Pitta – cooling and calming exercise that focuses on a moderate pace
for Kapha – vigorous warming movements at a rapid pace that open the body and move stuck energy

–Meditation
a brief, but regular sitting practice complements individuals of all natures; try opening your practice by offering gratitude for everything you currently enjoy in life, or by setting a conscious intention for things you’d like to invite in.

We will discuss additional elements of the daily routine in coming months.

Rather than become overwhelmed by introducing massive changes to your already hectic morning routine, in the interest of promoting balance try one or two of these suggestions to begin cultivating your own personalized Dinacharya.

And always listen first to your own internal responses for the most balanced, healthy practice.

kariew, Ayurvedic http://www.ayubwc.com/newsletter/index.php?entry=entry100817-171159

Related posts:

1. Ayurveda Daily Routine for Rebalancing Vata Dosha
2. Increase in Kapha Qualities – Coughing/Sneezing/Sinus Congestion
3. Stress and Rebalancing from an Ayurvedic Perspective

How Pitta dominant your individual nature is (see our webpage, “What is Ayurveda,” if you are still not sure) and also how you cope with the extreme temperature might affect how oppressive the recent heat wave has been to both your bodily comfort and also your mood.

Things that may exacerbate or indicate rising Pitta levels in the body/mind:

+ Eating too much spicy or acidic food, or drinking dehydrating alcoholic beverages.

Remedy: Choose light crisp vegetables and salads, juicy fruits, and cooling, rehydrating drinks instead

+ Burning, drying or irritating skin.

Remedy: Enjoy an Ayurvedic massage, for relaxation but also to soothe the skin – we can use a pitta-friendly oil to rehydrate and protect tender skin this summer.
If you are Pitta dominant and prone to sensitive skin, wearing appropriate cover-up clothing/hats is always wise when enjoying the beach or the pool or your own garden.

+ Getting caught up in projects (personal or work-related) or being sucked in to “road rage” mentality while traveling.

Remedy: Take breaks often to calm potentially escalating intensity. A two to three minute breath-centered meditation can be used throughout the day. Spend time in the water (be it a pool, the ocean or a bath at home) Aromatherapy is often very effective in cooling the mind/temper. Try Rose Oil or Lavender in a bath, lotion or misting spray.

Whether this is your favorite time of year or your least, take some time to enjoy the activities you cherish with the ones you love this summer. Stay Cool and Be Well.

Related posts:

1. Stress and Rebalancing from an Ayurvedic Perspective
2. Importance of Daily Routine according to Ayurveda
3. Increase in Kapha Qualities – Coughing/Sneezing/Sinus Congestion

Chakra is derived from the Sanskrit word for wheel, and is used as a model for the collection of vibrations found in the body that rotate at varying velocities, and are generally found in uniform locations along the spinal column. Each chakra corresponds to an area of the body, as well as organ systems in that region.

How is this related to Marma Points in Ayurveda?

Both Ayurveda and Yoga view the body as a collection of channels along which all that makes us alive, healthy and aware flow. Along these channels appear marma points, or ‘control points’ where the internal and external channels meet. Each marma point oversees various chakras, channels and organ systems. By mapping out and targeting the major marma points, therapeutic work can affect larger areas of the system by increasing flow and unblocking congested channels.

The Heart Chakra

The ‘Heart’ Chakra is the 4th energy center from the bottom of the spine, and is considered by many to be the central chakra. Located at the mid-point of the sternum (breastbone) it connects the lower region to the upper region.

Physical Connections: Heart, Lungs, Circulatory System; Chest, Shoulders, Breasts, Arms

Element: Air

Balanced Characteristics: Love, Compassion, Empathy, Peace, Healthy Immunity, Altruism

A healthy balance of the 4th Chakra allows for self-acceptance and acceptance of all others.

Mantra: “I am loving to myself and others.”

Recipe

Lassi (pronounced “LAH-see”) is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.

Sweet Lassi – Blend to taste
* 1 part cold yogurt
* 3 parts water
* Pinches of cardamon, sugar and rosewater

Digestive Lassi – Blend to taste
* 1 part cold yogurt
* 3 parts water
* Pinches of ginger, cumin, salt and black pepper

Recipe taken from:
http://www.mapi.com/ayurveda_health_car … rages.html

Resources:

“Marmas and Pratyahara: Marmas as Control Points”
Ayurveda and Marma Therapy (Lotus Press)
by Dr. David Frawley

Yoga and Ayurveda: Self-Healing and Self-Realization (Lotus Press)
by Dr. David Frawley

Eastern Body Western Mind (Celestial Arts/Ten Speed Press)
by Anodea Judith

kariew, Ayurvedic http://www.ayubwc.com/newsletter/index.php?entry=entry100209-112608

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1. Essential Oils for Chakra Balancing
2. Chakra System – Basic Intoduction
3. Stress and Rebalancing from an Ayurvedic Perspective

The earth itself thaws, melts and eventually blossoms with new growth in the spring. Our bodies also, in a way, begin to thaw out, melt down and disperse accumulated matter into the circulatory and lymphatic systems and out to the tissue.

This melting effect naturally lower the body’s internal digestive fire, which can lead to an increase in Kapha-related symptoms such as a productive cough, sinus congestion, and hay fever.

As we finish out the spring and move into summer, the following practices may aid in balancing Kapha in the body:

* massage, traditional ayurvedic treatments or western massage
* regular physical activity
* gargling with warm water
* using a neti pot, or steam treatments

Why is it important to increase the internal fire, and flush the stored matter out of our bodies as we transition between seasons? So that just like the earth, we can maintain a fertile, healthy landscape in our bodies, encouraging new growth (be it physical, emotional or spiritual) and vibrant balanced health as we move into summer.

kariew, Ayurvedic http://www.ayubwc.com/newsletter/index.php?entry=entry100506-161723

Related posts:

1. Importance of Daily Routine according to Ayurveda
2. Ayurvedic Tips for Surviving Pitta Season
3. Ayurveda Daily Routine for Rebalancing Vata Dosha

Another way to describe each quality is:
Rajas is passion, stimulating, intense
Sattva is healthy, simple, balanced
Tamas is still, dull, calm

Although Sattva is the ideal quality, the trick is in balancing the necessary amounts of rajas and tamas to create the perfect mix. And while we discuss the three primary doshas in regards to a person’s body, mind and spirit, the three gunas are primarily discussed for their influence on the quality of the mind.

This leads us to the subject of stress – why, according to Ayurveda it arises and how to rebalance and combat stress.

The cycle can begin with an imbalance in the mind; too much rajas (stimulation) or too much tamas (inertia.) The body notices an imbalance and subcategories of each dosha work to rebalance the body. In essence, pitta over burns, vata over dries, and/or kapha over lubricates all in an effort to protect the body.

Over time, physiologically this ‘over’ producing by the subdoshas creates an environment ripe for toxins to collect in the internal system, and signals the release of cortisol, or the “stress hormone” secreted by the adrenal glands in order to bring the body back to healthy functioning. Chronic stress in the body/mind can lead to persistently high levels of cortisol, known at times to suppress the immune system, cause sleep disturbances and increase blood pressure and heart rate, as well as an inability to deactivate the sympathetic nervous system (or fight or flight response.)

Part II How to Return to a Healthy Balance

Once stress, or chronic stress is present in the body it may be helpful to first soothe the symptoms and later address the root cause. Excellent and supportive ways to do this are therapeutic touch, meditation, breathing exercises, and a nourishing daily routine.

For the purpose of this article, we will focus on the benefits of therapeutic touch. According to the Mayo Clinic, studies have found massage helpful in relieving stress, managing anxiety, pain, and depression, controlling blood pressure and increasing immunity.

Massage can help to reset the nervous system by stimulating the sensory organs and allowing the brain to ‘turn itself off’ temporarily. Flowing strokes that cover larger area of the body can promote circulation in the cardiovascular, lymph and limbic systems, flushing toxins out of the tissues where they might be stuck, and rushing nutrient rich fluids to those tissues and organs.

Ideally, your therapist, as s/he lays hands on you is, centered and connected to the ground with all its supportive, rejuvenating energy. As you receive massage it is also possible to passively receive all the benefits of being grounded, centered and serene through this conduit. Your body/mind consequently has an internal snapshot of what it feels like to be balanced and well. While the effects are never permanent the experience will leave a strong impression nonetheless.

As we head into the holiday season, a most stress-filled time for many of us, remember to prioritize self-care as this is the best and only way you can give loving care to others.

For additional reading on stress and ayurvedic theory, links to two excellent article below:

http://www.yogajournal.com/health/1517
http://www.jiva.org/ayurveda/ayurveda/article-104.asp

kariew, Ayurvedic http://www.ayubwc.com/newsletter/index.php?entry=entry101111-103034

Related posts:

1. Ayurvedic Tips for Surviving Pitta Season
2. Ayurveda Daily Routine for Rebalancing Vata Dosha
3. Ayurvedic Bodywork Center: reclaim your birthright to be healthy

Below, we will take a closer look at signs that Vata may be increasing, and at some ways to adjust your lifestyle and daily routine to correct for imbalances.

Signs that you need to balance Vata

• You feel more worried, anxious, or overwhelmed
• You find it difficult to sit still, can’t stay with one activity for any period of time
• You feel tired but find yourself unable to slow down and relax
• You have increased abdominal gas, bloating, elimination is irregular with constipation
• Your memory is very short-term, and attention span very short
• You have difficulty falling or staying asleep at night
• Your skin is drier than usual, your nail and/or hair is brittle, or cracked/split
• Your lips become chapped easily, throat is dry and hoarse

Ways to adjust Dinacharya (Daily Routine) for Vata (or Vata Season)

• A strict and very regular routine is essential.  Going to bed early enough for a minimum of eight hours of sleep, and rising at the same time each morning (generally by 6am) is recommended
• Likewise, mealtimes should be at regular times each day, so that they are predictable.  A hearty, nourishing lunch is the largest meal of the day, breakfast and dinner should be warming and fresh, but smaller in quantity.
• Ayurvedic massage (Abhyanga) helps to soothe dry skin, promote circulation and calm the nervous system; Can be administered by a licensed therapist on a regular basis, and maintained with self-massage in the mornings before bathing
• Daily elimination conditions the digestive system and keeps ama (partially digested food) from accumulating in the tissues
• Stay warm by dressing in layers, and avoiding prolonged exposure to cool winds
• 20 minutes or more of meditation, or meditative movement (yoga, tai chi) each day can help to reconnect to the body, and ground you; avoid running, jumping and other highly stimulating forms of activity

Related posts:

1. Importance of Daily Routine according to Ayurveda
2. Stress and Rebalancing from an Ayurvedic Perspective
3. Ayurvedic Tips for Surviving Pitta Season