Healthy Connections » Susan Bray

What’s Your Vision for 2010?

Susan Bray — Wed, 10 Feb 2010 19:03:42 +0000

What are your dreams, desires, goals for your life, yourself, your loved ones, your business, your community?
Attend a Vision Board Workshop on February 22 from 1-4 pm and unlock and empower your heart’s desires! Learn how and why visualization is a powerful way to support and ensure your success. Create your vision board with Judy Homer of Soul Based Coaching. Fee is $25 and includes workshop, materials,e-book and one follow up coaching session. Pre-registration is required, call 919-787-1799 to reserve your spot. Held at Calm and Sense, 2603 Glenwood Avenue, Raleigh

Second Blooming for Women: Growing a Life that Matters Workshop

Second Blooming for Women: Growing a Life that Matters Workshop

Susan Bray — Wed, 27 Jan 2010 22:33:58 +0000

Based on the book by the same name, this 4-part workshop will help women who are nearing, at or beyond 50 determine how to build a life that matters. Led by author Betsy Smith, this ineractive 4-part workshop will be helpd April 8, 15, 22 and 29 from 6:00-7:30 pm. It will help women to clarify their passions, dreams and values, build their self-trust and confidence, and determine personal options for the future. Other topics to be explored include setting boundaries, saying no and developing a life purpose statement. Pre-registration is required, call 787-1799 for more information.

What’s Your Vision for 2010?

Common Sense Strategies for Your Weight Loss Success

Susan Bray — Tue, 26 Jan 2010 18:55:54 +0000

Join Personal Nutrition Coach Simone Horvitz (www.strategicbites.com) for this workshop on successful weight loss strategies. Simone will teach you behaviors of highly effective eaters and how to identify triggers, motivators and barriers to your strategies. Participants will be led through development of 3 strategies for reaching targeted behaviors. This course fee is normally $25 but the first 10 registrants will be FREE. Call 787-1799 to register.

Grow Older, Feel Better, Live Wiser

Are You Part of the “Sandwich Generation”?

Susan Bray — Wed, 30 Dec 2009 20:33:45 +0000

Join us at Calm and Sense, 2603 Glenwood Avenue, on January 19th from 6:30-8:00 pm for an informative presentation by Peggy Gleason, RN, NHD and Integrative Health Coach, on the topic of the “Sandwich Generation” – adults who are dealing with both children and aging parents. Peggy will present stress relieving tips adn practical advice. Free. For more information, call 787-1799.

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Fit and Fun in 2010

Susan Bray — Fri, 11 Dec 2009 20:49:16 +0000

Who says exercise has to be boring? Join us at Calm and Sense, 2603 Glenwood Avenue in Raleigh, for a Tai Chi and Tapas class on January 15 and learn about this ancient art of “moving meditation”. Tai Chi can help you produce inner calm while promoting balance, breathing and flexibility. Class will be followed by a fun social time with complimentary Spanish tapas (“small bite” appetizers made with all natural ingredients) and wine. If your new year’s resolutions include “get fit” then join us for this fun class. Call 787-1799 to register.

Bannard Family Chiropractic and Wellness Center offers a total wellness solution in Cary