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- Holistic Nursing - helping you stay on track - Jun 15,2010Interview with Cherry Pfau, MSN, RN, AHN-BC, holistic nurse and integrative health and wellness coach.integrative health | complimentary medicine | Holistic Nursing | Holistic medicine | wellness coach […]
- All you want to know about Integrative and Holistic medicine - Jun 03,2010Interview with Sonia Rapaport, MD Integrative medicine | Holistic medicine | Sonia Rapaport | holistic doctor | complimentary medicine […]
- Naturopathic Medicine: gentle approach to health troubles. - Jun 02,2010Interview with Cynthia Winslow, NH.D., BA Psych.Naturopathic | Naturopathic Doctor | Cynthia Winslow | Holistic medicine | complimentary mediine […]
- Holistic Nursing - helping you stay on track - Jun 15,2010
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Anxiety Archive
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Ayurveda Daily Routine for Rebalancing Vata Dosha
Posted on November 10, 2010 | No CommentsAyurveda teaches fundamentally that each individual has a unique constitution resulting from a combining in varied ratios the five elements of wind, fire, earth, water and ether (space.) This constitution, known as a dosha is present in all living things and exists in our environment... -
HeartMath: Power of Dialogue, Inc helps to reduce stress and re-learn the happiness.
Posted on October 9, 2009 | No CommentsDo you know that you can be brain dead, but you can not be heart dead? Does your breathing make you sick? Do you know that improper breathing can trigger panic? Do you know the secret formula of life? Event + response = outcome Our... -
Acupuncture Center of Cary provides gentle Japanese style acupuncture since 1996
Posted on October 9, 2009 | No CommentsBonnie Shwery, MA, L.Ac, became interested in acupuncture after receiving treatment in the early seventies. She started her studies in England, with its long established tradition of using alternative medicine, and acupuncture particularly. She graduated from England’s prominent acupuncture college, the College of Traditional Chinese... -
Essential oils for depression and anxiety
Posted on October 9, 2009 | No CommentsSeptember is a suicide awareness month. Every 80 seconds a suffering soul commits suicide in the USA. Members of Aromatherapy Facebook page posted their favorite essential oils/recipes that fight depression and anxiety: Single oils: * Bergamot – uplifting * Chamomile for relaxation * Clary sage... -
Anxiety and Depression: a simple change might save the day
Posted on October 8, 2009 | No CommentsA simple lifestyle change can help you with anxiety and depression: * Don’t spend too much time in the dark room * Walk in the park * Stop watching TV. * Allow yourself at least 7 hours of uninterrupted sleep (8-9 hrs. is better) *...
