Healthy Lifestyle Archive

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    Importance of Daily Routine according to Ayurveda

    Posted on August 1, 2011 | No Comments
    As we roll into the last few weeks of summer, many of us might be sending children back to school, shifting out of a flextime work schedule or simply returning from vacation time into a more consistent workweek. When the seasons outside begin to shift...

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    Simplifying the Body’s Complexities – the 4 R’s

    Posted on January 10, 2011 | No Comments
    We would all agree that our bodies are very complex with many fascinating, intertwined intricacies. Yet for all its complexities the body is very predictable and ‘user friendly’. By being ‘user friendly’, the body will respond according to its design and innate goal to maintain...

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    Ayurveda Daily Routine for Rebalancing Vata Dosha

    Posted on November 10, 2010 | No Comments
    Ayurveda teaches fundamentally that each individual has a unique constitution resulting from a combining in varied ratios the five elements of wind, fire, earth, water and ether (space.)  This constitution, known as a dosha is present in all living things and exists in our environment...

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  • WARNING: massive food recall by FDA

    WARNING: massive food recall by FDA

    Posted on March 18, 2010 | No Comments
    The FDA announced that HVP manufactured by Basic Food Flavors has been recalled, and an estimated 10,000 products are affected by this recall. Hydrolyzed vegetable protein (HVP) is a flavor enhancer commonly used in processed foods. HVP is found in snack foods such as potato...

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  • Healthy Skin Diet

    Healthy Skin Diet

    Posted on March 16, 2010 | No Comments
    If you want healthy skin, start from within. Eat well balanced nutritious foods and drink plenty of water and tea.

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