Anxiety Archive

  • garden_small

    Lavender – the wonder oil

    It is said that Lavender has 167 uses. I never managed to put together the full list, but I think that it is very close. From Ayurvedic point of view Lavender is the perfect oil that is suitable for any person. And I truly believe...

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  • autumnleaf1

    Ayurveda Daily Routine for Rebalancing Vata Dosha

    Ayurveda teaches fundamentally that each individual has a unique constitution resulting from a combining in varied ratios the five elements of wind, fire, earth, water and ether (space.)  This constitution, known as a dosha is present in all living things and exists in our environment...

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  • Raleigh International Festival as a cure for depression from self-inflicted house arrest.

    Raleigh International Festival as a cure for depression from self-inflicted house arrest.

    Let’s face it: people are social animals. For centuries we lived in tightly knit communities, knew everybody in the village and spent days gossiping, celebrating, suffering and rebuilding together. Spending time alone in a prison cell – was always a punishment. We can not survive...

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  • HeartMath: Power of Dialogue, Inc helps to reduce stress and re-learn the happiness.

    HeartMath: Power of Dialogue, Inc helps to reduce stress and re-learn the happiness.

    Do you know that you can be brain dead, but you can not be heart dead? Does your breathing make you sick? Do you know that improper breathing can trigger panic? Do you know the secret formula of life? Event + response = outcome Our...

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  • Suicide prevention tips

    Suicide prevention tips

    Suicide is the 3rd leading cause of death for youth between 10 and 19 years old. Know the warning signs: * Are there changes in behavior? - Has their appearance changed in clothing, weight, behavior - Are there changes in sleep patterns, eating patterns -...

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