Anxiety Archive

Acupuncture Center of Cary provides gentle Japanese style acupuncture since 1996

Posted on October 9, 2009 | No Comments
Bonnie Shwery, MA, L.Ac, became interested in acupuncture after receiving treatment in the early seventies. She started her studies in England, with its long established tradition of using alternative medicine, and acupuncture particularly. She graduated from England’s prominent acupuncture college, the College of Traditional Chinese...
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Essential oils for depression and anxiety

Posted on October 9, 2009 | No Comments
September is a suicide awareness month. Every 80 seconds a suffering soul commits suicide in the USA. Members of Aromatherapy Facebook page posted their favorite essential oils/recipes that fight depression and anxiety: Single oils: * Bergamot – uplifting * Chamomile for relaxation * Clary sage...
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Anxiety and Depression: a simple change might save the day

Posted on October 8, 2009 | No Comments
A simple lifestyle change can help you with anxiety and depression: * Don’t spend too much time in the dark room * Walk in the park * Stop watching TV. * Allow yourself at least 7 hours of uninterrupted sleep (8-9 hrs. is better) *...
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