Ayurveda Archive

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    Importance of Daily Routine according to Ayurveda

    Posted on August 1, 2011 | No Comments
    As we roll into the last few weeks of summer, many of us might be sending children back to school, shifting out of a flextime work schedule or simply returning from vacation time into a more consistent workweek. When the seasons outside begin to shift...

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    Ayurvedic Tips for Surviving Pitta Season

    Posted on June 8, 2011 | No Comments
    No doubt about it. Pitta, dosha, derived from Fire element is raging this summer. Pitta season is characterized by the warmest temperatures of the year – coinciding with Summer. How Pitta dominant your individual nature is (see our webpage, “What is Ayurveda,” if you are...

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    The Heart Chakra

    Posted on April 2, 2011 | No Comments
    “Yoga and Ayurveda are sister sciences that developed together, and repeatedly influenced each other throughout history.” Both growing out of the ancient Vedic tradition, common intentions of self-realization and self-healing unite the two practices. What is a Chakra? Chakra is derived from the Sanskrit word...

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    Increase in Kapha Qualities – Coughing/Sneezing/Sinus Congestion

    Posted on March 9, 2011 | No Comments
    The earth itself thaws, melts and eventually blossoms with new growth in the spring. Our bodies also, in a way, begin to thaw out, melt down and disperse accumulated matter into the circulatory and lymphatic systems and out to the tissue. This melting effect naturally...

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    Stress and Rebalancing from an Ayurvedic Perspective

    Posted on February 12, 2011 | No Comments
    Part I How Stress Happens If you have ever heard the expression, ‘good things (or bad things) come in threes’ it might be of interest that the ancient vedic philosophy, out of which arose the study of Ayurveda also places much emphasis on groupings of...

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