Depression Archive

  • Essential oils for depression and anxiety

    Essential oils for depression and anxiety

    Posted on October 9, 2009 | No Comments
    September is a suicide awareness month. Every 80 seconds a suffering soul commits suicide in the USA. Members of Aromatherapy Facebook page posted their favorite essential oils/recipes that fight depression and anxiety: Single oils: * Bergamot – uplifting * Chamomile for relaxation * Clary sage...

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  • Anxiety and Depression: a simple change might save the day

    Anxiety and Depression: a simple change might save the day

    Posted on October 8, 2009 | No Comments
    A simple lifestyle change can help you with anxiety and depression: * Don’t spend too much time in the dark room * Walk in the park * Stop watching TV. * Allow yourself at least 7 hours of uninterrupted sleep (8-9 hrs. is better) *...

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