detox Archive

  • Farmer's Market - Vegetables - Small free

    Simplifying the Body’s Complexities – the 4 R’s

    We would all agree that our bodies are very complex with many fascinating, intertwined intricacies. Yet for all its complexities the body is very predictable and ‘user friendly’. By being ‘user friendly’, the body will respond according to its design and innate goal to maintain...

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  • Detox Diet Menu Plan

    Detox Diet Menu Plan

    >Morning (ideally rise with the sun) Two glasses of water (filtered), one glass with one-half of a lemon squeezed into it. Breakfast: One piece of fresh fruit (at room temperature), such as apple, pear, banana, grapes or citrus.  Chew well, mixing each bite with saliva....

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