Marilyn Shannon

Do you know that you can be brain dead, but you can not be heart dead? Does your breathing make you sick? Do you know that improper breathing can trigger panic?

Do you know the secret formula of life?

Event + response = outcome

Our response is dictated by our stress level. Our stress level affects our breathing that becomes fast and shallow. Our breathing affects all our organs and first of all the heart rate. Increased heart rate destroys the harmony that exists in our body and induces excessive production of stress hormone cortisone. Too much cortisone is not healthy and is hard to get out of the system. Cortisone also stops the production of DHEA, a vitally important hormone building block, dramatically decreasing our memory, immune system response and muscles flexibility

For seven years, Marilyn Shannon, a life coach and a mediator and the founder of Power of Dialogue, used HeartMath breathing technique to training clients of all ages to change the response, shift attitude, and create different emotional landscape and as a result changing the outcome.

HeartMath breathing technique helps with:

• ADD
• Stress management
• Eating disorders
• Concentration and creativity
• Addictions
• Test preparation
• Insomnia
• Post Traumatic Stress Disorder
• Intuition
• Positive emotions development

“HeartMath breathing technique helps developing ability to live the moment, to be present in the moment.”, – said Marilyn. –“It gives us opportunity to be clear, to receive the information faster, and to react appropriately.”

The sensor attached to the ear or finger measures the HRV, heart rate variability that is closely related to our emotions, and sends a reading to sophisticated software that presents heart’s beats on the computer screen.

“When you develop the balance, you can do anything. “, – Marilyn uses numerous therapeutic computer games assisting her clients with the proper breathing techniques so they can achieve their goals from concentration and stress management, to addictions and depression.

Many American hospitals use HeartMath. Our local emergency room staff at Duke Hospital, one of the top American hospitals, uses HeartMath to lower doctor’s and nurses’ stress level.

HeartMath breathing techniques is easy to learn and easy to apply even by children as young as three years of age.

Marilyn Shannon can be reached at:
(919) 362-7133
http://www.powerofdialogue.com/

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