Exercise Archive

  • Injuries on the golf course reduced with exercise and stretching

    Injuries on the golf course reduced with exercise and stretching

    Posted on August 3, 2010 | No Comments
    People who are involved in sports and recreational activities experience numerous injuries in the pursuit of enjoyment. One would think that the physical contact sports would be the ones producing most of these problems and a competitor would remain relatively uninjured in the more individual...

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  • Exercise and counseling against stress and depression.

    Exercise and counseling against stress and depression.

    Posted on December 1, 2009 | No Comments
    Heather Brewer, who has Master Degrees in Social Work and Exercise Physiology, noticed a strong link between negative emotions, lack of exercise and heart disease during her work at the rehabilitation center for people with heart and lungs problems. The further research convinced her that...

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