healthy food Archive

  • Farmer's Market - Vegetables - Small free

    Simplifying the Body’s Complexities – the 4 R’s

    Posted on January 10, 2011 | No Comments
    We would all agree that our bodies are very complex with many fascinating, intertwined intricacies. Yet for all its complexities the body is very predictable and ‘user friendly’. By being ‘user friendly’, the body will respond according to its design and innate goal to maintain...

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  • autumnleaf1

    Ayurveda Daily Routine for Rebalancing Vata Dosha

    Posted on November 10, 2010 | No Comments
    Ayurveda teaches fundamentally that each individual has a unique constitution resulting from a combining in varied ratios the five elements of wind, fire, earth, water and ether (space.)  This constitution, known as a dosha is present in all living things and exists in our environment...

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  • Healthy Skin Diet

    Healthy Skin Diet

    Posted on March 16, 2010 | No Comments
    If you want healthy skin, start from within. Eat well balanced nutritious foods and drink plenty of water and tea.

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  • Surprises: Organic v. Conventional Produce

    Surprises: Organic v. Conventional Produce

    Posted on February 5, 2010 | No Comments
    Luke McMullan, a great person, friend, and owner of Branches Ecological Designs www.branchesnc.com, answered my plea for help in getting to the root of the organic vs. non-organic produce debate. He generously took the time to give me his thoughts.

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  • Detox Diet Menu Plan

    Detox Diet Menu Plan

    Posted on January 6, 2010 | No Comments
    >Morning (ideally rise with the sun) Two glasses of water (filtered), one glass with one-half of a lemon squeezed into it. Breakfast: One piece of fresh fruit (at room temperature), such as apple, pear, banana, grapes or citrus.  Chew well, mixing each bite with saliva....

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