Psychologist Archive

  • Exercise and counseling against stress and depression.

    Exercise and counseling against stress and depression.

    Posted on December 1, 2009 | No Comments
    Heather Brewer, who has Master Degrees in Social Work and Exercise Physiology, noticed a strong link between negative emotions, lack of exercise and heart disease during her work at the rehabilitation center for people with heart and lungs problems. The further research convinced her that...

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  • Anxiety and Depression: a simple change might save the day

    Anxiety and Depression: a simple change might save the day

    Posted on October 8, 2009 | No Comments
    A simple lifestyle change can help you with anxiety and depression: * Don’t spend too much time in the dark room * Walk in the park * Stop watching TV. * Allow yourself at least 7 hours of uninterrupted sleep (8-9 hrs. is better) *...

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